What You Need | BritZa: Dance Instruction

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Pre-Pointe: At Home Exercises

Welcome to PrePointe

About this Course (0:41)
What You Need (1:56)
Postures (5:11)

Week 1 Lesson 1

Warm-Up (14:56)
Pliés (5:12)
Elevés (4:39)
Press/Balance (3:24)
Core Work 1 (4:31)

Week 1 Lesson 2

Warm-Up (14:57)
Pliés (5:12)
Elevés (4:39)
Press/Balance (3:25)
Core Work 1 (4:31)

Week 2 Lesson 1

Warm-Up (14:57)
Pliés (5:12)
Elevés (4:39)
Quick Relevés (2:58)
Press/Balance (3:25)
Fondu/Sus-sous/Bourrée (2:19)
Core Work 2 (1:54)

Week 2 Lesson 2

Warm-Up (14:57)
Pliés (5:12)
Elevés (7:37)
Quick Relevés (2:58)
Press/Balance (3:25)
Fondu/Sus-sous/Bourrée (4:04)
Core Work 2 (1:54)

Week 3 Lesson 1

Warm-Up (14:57)
Pliés (2:17)
Elevés (1:37)
Quick Relevés (2:58)
Fondu/Sus-sous/Bourrée (4:04)
Tendus (3:38)
Core Work 3 (4:01)

Week 3 Lesson 2

Warm-Up (14:57)
Pliés (2:17)
Elevés (1:37)
Quick Relevés (2:58)
Fondu/Sus-sous/Bourrée (4:04)
Tendus (3:38)
Core Work 3 (3:49)

Week 4 Lesson 1

Warm-Up (14:57)
Pliés (2:17)
Elevés (1:37)
Quick Relevés (1:25)
Tendus (3:38)
Parallel Jumps (1:54)
Core Work 4 (4:23)

Week 4 Lesson 2

Warm-Up (14:57)
Pliés (2:17)
Elevés (1:37)
Quick Relevés (1:25)
Tendus (3:38)
Parallel Jumps (1:55)
Core Work 4 (4:23)

Week 5 Lesson 1

Warm Up (8:59)
Pliés (2:17)
Quick Relevés (1:25)
Fondu/Sus-sous/Bourrée (1:45)
Tendus (3:36)
Parallel Jumps (1:55)
Step Coupé (3:24)
Core Work 5 (3:09)

Week 5 Lesson 2

Warm Up (8:59)
Pliés (2:17)
Quick Relevés (1:25)
Fondu/Sus-sous/Bourrée (1:45)
Tendus (3:36)
Parallel Jumps (1:55)
Step Coupé (3:25)
Core Work 5 (3:09)

Week 6 Lesson 1

Warm Up (8:59)
Pliés (2:17)
Elevés (1:37)
Tendus (3:36)
Jumps from 1st (2:56)
Step Coupé (3:25)
Core Work 6 (2:42)

Week 6 Lesson 2

Warm Up (8:59)
Pliés (2:17)
Elevés (1:37)
Tendus (3:36)
Jumps from 1st (2:56)
Step Coupé (3:25)
Core Work 6 (2:42)

Week 7 Lesson 1

Warm Up (8:59)
Quick Relevés (1:25)
Press Balance (1:33)
Tendu En Croix (4:40)
Step Coupé (1:20)
Piqué (2:08)
Core Work 7 (5:34)

Week 7 Lesson 2

Warm Up (8:59)
Quick Relevés (1:25)
Press Balance (1:34)
Tendu En Croix (4:41)
Step Coupé (1:20)
Piqué (2:09)
Core Work 7 (5:34)

Week 8 Lesson 1

Warm Up (8:59)
Elevés (1:37)
Fondu/Sus-sous/Bourrée (1:45)
Tendu En Croix (4:41)
Jumps (0:40)
Step Coupé (1:20)
Piqué (2:09)
Core Work 8 (2:21)

Week 8 Lesson 2

Warm Up (8:59)
Elevés (1:37)
Fondu/Sus-sous/Bourrée (1:45)
Tendu En Croix (4:41)
Jumps (1:21)
Step Coupé (1:20)
Piqué (2:09)
Core Work 8 (2:21)

Week 9 Lesson 1

Warm Up (8:59)
Quick Relevés (1:25)
Tendus (5:01)
Parallel Jumps (0:40)
Piqué (2:09)
Piqué Turns (1:09)
Core Work 9 (2:19)

Week 9 Lesson 2

Warm Up (8:59)
Quick Relevés (1:25)
Tendus (5:01)
Parallel Jumps (0:40)
Piqué (2:09)
Piqué Turns (1:09)
Core Work 9 (2:19)

Week 10 Lesson 1

Warm Up (8:59)
Pliés (2:17)
Elevés/Relevés (3:02)
Press Balance (1:34)
Fondu/Sus-sous/Bourrée (1:45)
Tendus (7:34)
Jumps from 1st (0:41)
Piqués (4:37)
Core Work 10 (5:37)

Week 10 Lesson 2

Warm Up (8:59)
Pliés (2:17)
Elevés/Relevés (3:02)
Press Balance (1:34)
Fondu/Sus-sous/Bourrée (1:45)
Tendus (7:34)
Jumps from 1st (0:41)
Piqués (4:38)
Core Work 10 (5:37)

Thank You

Thank You! (0:38)

Teach online with

What You Need

Complete and Continue